Added: Damiano Magee - Date: 17.11.2021 11:10 - Views: 45970 - Clicks: 3294
It might be a co-worker, a friend, or a family member, but almost everyone has somebody whose baseline level of happiness is just higher than almost everyone else. I certainly do. Although I have known a few people that fall into this category, the one that stands out most is a friend I met my freshman year in college in my dorm. Andy smiled all the time. A huge smile. Raining outside, smiling. From the moment I met him, he gave a big handshake with an equally big and goofy smile.
When I picture Andy, I always picture him smiling.
It was certainly annoying at times. But I mostly just wanted to know why he was always so happy so I could be annoyingly cheery too. You could eat better, but you do okay.
Your basic needs are met and, at this point, it happens with almost no intentional engagement from you:. You wake up, get ready, go to work, do some stuff, waste some time, do some more stuff, go home, watch TV, go to bed, repeat.
You might have some exercise thrown in here and there. You hang out with your friends, your ificant other, or your. But most days look pretty similar to this. I mean he gives each moment a different meaning than rest of us. When he wakes up, he views the day as an opportunity.
An opportunity to grow, to create greater connections, to have experiences, to be excellent, and to serve others. Today is not a rinse and repeat of yesterday or of tomorrow. It is its own thing. And whatever it brings will be particular to it, and that is awesome. So happy guy attacks the day with an inquisitive mind, curious to see what it will bring and what he can get from it. So, the coffee spill, the one-day-delay on the report, or the guy that honked at him at the light, none of it bothers him. He rarely, if ever, sees the events of the day as a that things are going to end badly.Vlad and Niki 24 Hours Overnight Tent Challenge
He almost always believes that, while the path may not be clear and may have twists and turns, everything will work out. Every day, find five things that make you smileand do it as soon as you can. Write down what time you hit five.
Try to break your personal best every day. Look at each day as an opportunity to win this game with yourself. Why does this matter: You will increase your ability to recognize the little things that make you happy, the things that we mostly overlook in the rush to get to this place or to do that thing. And this will get you in a mindset that better prepares you to deal with the guy that honks at you or the person that drinks the last of the coffee without making a new pot.
It will give you perspective. Like I mentioned before, a huge piece of why some people that have a happier baseline is that they view the world optimistically. Yes, I said avoid failures. Does this mean run scared from all challenges before noon? Absolutely not.
If you do that, you will probably drag yourself up at or whatever time, and you will have already missed two goals for your day, getting up at am and whatever the thing you wanted to do when you got up was. So you view the day as a failure before you even start it. Now when challenges happen throughout your day, you are far more likely to view them as difficult, overwhelming, and generally pessimistically because your mindset is that the day is a failure. Instead, set yourself up Laid back fun loving guy win in the morning.
Whatever you are trying to change, do your work the night before so that in the morning, you are destined to win. Prepare the breakfast the night before, so that all you have to do is eat it, or at a minimum warm it up. So, to set myself up for success, the night before I can get the coffee maker ready to go, crack a couple eggs, scramble them, cover them up, and then pop them in the fridge.
In the morning, all I have to do is turn on the coffee maker, toss some butter in a pan and pour the eggs in, and, in the two or three minutes it takes the eggs to cook, get some avocado. Five minutes total, and I have a healthy breakfast. Easy peasy. But if I started from scratch, the whole process would take longer, which in my mind would mean I have to wake up earlier or leave the house later to do it.
Neither of which sound like great options, so I would likely just skip it. Thus, starting the day with a failure.
Getting that win early frames your day. It makes your story about winning and gives you momentum. You will begin to view things less as a hindrance, and more as opportunities to keep winning, to grow, to move toward your goals. And combining winning each moment with a more attuned sense of the little things that make you smile will make you much less likely to spend so much energy getting riled up about little things that used to annoy you Laid back fun loving guy much more likely to have an optimistic view about how things will turn out.
Think back on today, what are the first five things that made you smile and what time, approximately, did the fifth one happen? Put your time in the comments. Can you beat my am? Happy guy image via Shutterstock. He started Forge Tomorrow Today to help others in the same boat. Grab Your Personal Warning System so you can turn your overwhelm into an opportunity to guarantee yourself the joy that comes from being the best version of yourself.
Click to opt-out of Google Analytics tracking. Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Is Andy and the rest of his ilk just delusional? How are things?
Things are. All that is normal.
Your basic needs are met and, at this point, it happens with almost no intentional engagement from you: You wake up, get ready, go to work, do some stuff, waste some time, do some more stuff, go home, watch TV, go to bed, repeat. Which is fine. You want something more. Okay, so how to do you get it? He thinks life is great, awesome, brilliant, and extraordinary.
Yes, I realize this seems way too simple.Laid back fun loving guy
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